Showing posts with label physical health. Show all posts
Showing posts with label physical health. Show all posts

Saturday, 14 March 2020

Is Bristol the greenest city in the UK?

Well, according to a report recently released by Good Move, Bristol is the greenest city in the UK for 2019.

How did it come to this verdict? 
Well the choices and criteria are not perhaps the best and most exhaustive list in the world, but let's not overly criticise and take a bit of a further look....

Firstly, Good Move only looked at ten UK cities to begin with, and those were selected based on the ten with the most green space within them - which may be assumed to give them a head-start over other possible cities. Once they had that list, it seems they looked at four key criteria to rank them;
  • Carbon emissions from the city
  • Recycling rates (average domestic rate)
  • Gas consumption (average per capita) - but not electricity?
  • Number of Green Party councillors!?! 
    • (Surely this is more of a reflection of how good / bad the local Green Party are at canvassing in that area - and also implies that no other party cares about the environment [which may or may not be true])
Anyway, what result did this lead to? 
Well the post title has kind of given that bit away - it was, of course, Bristol. And it's not that this is a bad choice per se; it topped the charts of their calculations, with an average 47% domestic recycling rate amongst other things. 

To be fair, it has done much in recent years to up its green credentials - it became a Fair Trade City in 2005; by 2014/15 it had carbon reductions of 38% from a 2005 baseline, meaning it hit its 2020 target five years early; and also in 2015, it got the European Green Capital Award - the first British city to win - recognising it as a happy, healthy and more environmentally friendly place to live and work.

Bristol was also one of the first local authorities to commit to purchasing renewable energy in its mix. It had an initial target of reaching 15% renewables by 2010, which it did in part by switching all 34,000 of its streetlights to this from January 2007. The council also committed to investing £1.4 m in improving the energy efficiency of its council properties through the '90s and '00s.

How did the other cities fair?
So we can see that Bristol did at least have some claim to be justified in winning this accolade, but what did the other British cities do right, and wrong (besides not having enough green space to be considered in the first place), to get their place in the top ten?

Edinburgh did enough to impress their way into second place, based in large part around their impressive 49 hectares of green space in the city - the most in the country. But at the other end you have London in 9th place, predominantly dragged that low by its huge carbon footprint (actually seven times higher than the city that eventually came in 10th!).

And who came at the bottom end?
That honour went to Birmingham! And they may feel hard done by for several reasons. Firstly, as mentioned above - their carbon emission rate was actually around seven times better than that of London. Birmingham's undoing in this ranking was due to its very poor domestic recycling rate (22%) and relatively low levels of green space compared to the other contenders (only 24.6 hectares). 

The second reason for the city to feel a bit peeved is that the way that this has been reported would imply that they are the least environmentally friendly city in the UK, rather than the worst from a list of ten (and based on somewhat spurious criteria).

The Good Move Top Ten:
  1. Bristol
  2. Edinburgh
  3. Manchester (targeting being zero-carbon by 2038)
  4. Sheffield
  5. Bradford
  6. Liverpool
  7. Glasgow (had the first Low Emission Zone in Scotland)
  8. Leeds (aiming to be carbon neutral by 2030)
  9. London
  10. Birmingham
Another version:
To contrast with the Good Move list, in early 2019, First Mile (a waste management company) put together their own list of greenest cities. So what conclusions did they come up with?

Well firstly, their list of criteria certainly appears a little deeper; the looked at the number of Electric Vehicle Charging Points (EVCPs), Recycling per capita, amount of green space, Air Quality, pollution levels, efforts around reduction of plastic use and also fast-fashion consumption.

So, how does their list compare? 
First thing to note is that only six of the cities that made the Good Move top ten, make it in here - and, they show up in quite a different order. London didn't even make the top ten - coming in at #11 - largely owing to its horrific air quality problems! But for the record, this is how the First Mile top ten looked;
  1. Edinburgh
  2. Aberdeen
  3. Glasgow
  4. York
  5. Oxford
  6. Bristol
  7. Newcastle
  8. Leeds
  9. Sheffield
  10. Birmingham
An incredible Scottish 1-2-3! Given the emphasis that the Scottish government appears to be giving Scotland as the place to come for sustainable businesses (presumably at least partially with an eye to the future, as North Sea oil/gas starts to decline) and the pride it has in its fantastic natural landscapes, this verdict is possibly not so surprising.

Fairly obviously, some of this will always be subjective too. I could devise a list with a completely different set of criteria and weighting factors and end up with another version. I haven't visited all of the cities mentioned here, in recent times, so giving too much of a subjective opinion now would not be all that fair. Spending a lot of time in Birmingham for work, I could say - is that really a better place than London? But that would neglect that when I visit London or Birmingham, it tends to only be to certain parts, and these lists look at the cities as a whole.

What do you think? What cities would you like to see in a top ten - and what criteria do you think should be used to judge?

Research:
https://goodmove.co.uk/blog/how-bristol-became-uks-greenest-city/ 
https://goodmove.co.uk/britains-green-cities/
https://www.huffingtonpost.co.uk/entry/uk-greenest-cities-scotland-top-three_uk_5c50392de4b0d9f9be69086e?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20vc2VhcmNoP3E9Z29vZCttb3ZlK2dyZWVuZXN0K2NpdHkrdWsraHVmZitwb3N0JnFzPW4mZm9ybT1RQlJFJnNwPS0xJnBxPWdvb2QrbW92ZStncmVlbmVzdCtjaXR5K3VrK2h1ZmYrcG9zdCZzYz0xLTM2JnNrPSZjdmlkPUI3RTY1QjRENDE1MTQ5OTk4MDZDQTEwRjhERkZCNjQ5&guce_referrer_sig=AQAAAKhKmAkIFJSZOSOR_j1f773yloi3kDnJxIym-lTkgZjfdq8xKP89CW38ZEg3i0ZPUhaLfnUbbT6CKH3mp9ojEMslM1HL7Dd0U8P6bCXu95h7mlizo4zGTP6Dw-Jp8aU2YJ9rSeu7iVe_AstL8g29k8MZQ5XiVwFQMSjhdehddsi4

Saturday, 24 August 2019

Get the fork outside - gardening is good for you!


At work we are heading towards the climax of a competition we have been running that any of our operational sites can enter - Depots in Bloom. This started on one contract a few years ago, as a way to get our typically dreary maintenance compounds brightened up a bit, and encourage our staff to think about biodiversity and pollinators.

Now, two years later, it is open to all our contracts around England, and we have started to also realise the mental wellbeing benefits of being involved with this as well. Getting away from a desk or whatever other duties you have for 10 minutes to engage with a gardening task (yes, even weeding), to engage with colleagues doing something other than the regular day job, and just enjoy the way the depot has been enlivened - is giving many of our staff a lift, and a smile on their faces!

The benefits of gardening on our mental health are becoming increasingly well known, through numerous studies, but also for anyone who has been out there and done some gardening - we just know it.
Fox in my garden. Photo: James Geraghty

We now know that it can help with  depression, anxiety, stress, and can also combat high blood pressure and help with our physical fitness. But why is that the case? Colin Campbell-Preston, at Capital Gardens, has some ideas on this;

  • Responsibility:
    • By caring for plants so that they don't die, it gives people a sense of purpose and a sense of worth. By caring for other things, it helps us to learn how to care for ourselves.
  • Connects us to nature:
    • This is especially true in urban areas - being in a green space helps us to de-stress and relax.
  • Non-judgemental:
    • Plants don't judge us, which is really helpful if you suffer from anxiety.
  • Exercise:
    • Studies are showing that 3 to 4 hours in the garden burns the equivalent calories as an hour in the gym. It also releases endorphins, which make us satisfied and relaxed.
  • Therapy:
    • Getting out in the garden gets us away from those things that are weighing us down, maybe some bad news, or more bills to pay, and we can focus our attention onto a completely different task.
  • Venting:
    • Gardening can help us vent our anger and frustration. Have a bad day? Come home, grab a spade or some shears, and take it out on that overgrown hedge or weedy vegetable patch!

Ecotherapy:
This is a formal treatment you can get through your GP which research has shown, can help with mild to moderate depression. It combines physical exercise and social contact, with being outside in nature. The focus is on the activity rather than the illness, and people get to do activities and interact at the pace they choose.

National Garden Society:
Is already well known for having open days at gardens around the country, and since 2017 has held a Gardens and Health week in May, to promote the positive impacts of gardens and gardening on mental and physical health.
Walking through the grounds at Stourhead
is very relaxing. Photo: James Geraghty


Thrive:
Thrive is a charity specialising in Social & Therapeutic Horticulture (STH) - they say it can help people re-build after illness or a difficult time, and also slow the degradation rates of those with degenerative conditions, through;

  • Using plants and gardens to improve physical and mental health, and also communication and thinking skills
  • Setting tasks to suit each person - with goals that they want to achieve
  • Through improving physical health, exercise also strengthens muscles and helps improve mobility
  • Improving mental health by giving people a purpose and sense of achievement
  • Gives people the opportunity to connect with nature and each other, reducing feelings of isolation and exclusion
  • Offers people a chance to learn new skills - it may even improve their chances in the job market

Even if you have little or now garden to work with where you live, you can still make a start with this by planting a few salad leaves or herbs in a window box or plant pot. You could also consider applying to share an allotment, look for a community garden to get involved with, or even go fruit picking at a local 'pick your own' orchard.
Even in the city you can enjoy beautiful
places - like this canal close to the heart
of Birmingham, Photo: James Geraghty


Other ways to get enjoyment and therapy from green spaces include making artwork from stuff you have gathered on a walk, such as leaves or bark or feathers. You could also try your hand at drawing or painting scenes from local nature walks you have done, or take photos of your local park or woods and maybe have them as screensavers or wallpaper on your phone or computer.

Research:
https://www.capitalgardens.co.uk/blog/gardening-great-mental-health-wellbeing/
https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/#.XWEj0uhKiUk
https://www.farmgarden.org.uk/
https://ngs.org.uk/gardens-and-health/
https://www.thrive.org.uk/how-we-help/what-we-do/social-therapeutic-horticulture